This is from the CrossFit website and sounds like excellent advice. Now the challenge is to do it!! Sounds like being a kid again!
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
* Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
* Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
* Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
* Routine is the enemy.
* Keep workouts short and intense.
* Regularly learn and play new sports.
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